We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.When it comes to exercise,"feeling the burn" is a good thing. When it comes to your esophagus, not so much.
Want to eat right to tame the reflux fire? We're sharing the 26 best and worst foods for acid reflux.Are fried foods tasty? You bet. Do they contribute to acid production? Yes again. Because they're laden with fats, fried foods take a long time to digest, meaning the stomach has to use lots of acids to break them down., or LES, letting more acid wash up into the esophagus. For less reflux, steer clear of fried options like fried chicken, french fries, and mozzarella sticks.
Heidarzadeh-Esfahani, N., Soleimani, D., Hajiahmadi, S., Moradi, S., Heidarzadeh, N., & Nachvak, S. M. . Dietary Intake in Relation to the Risk of Reflux Disease: A Systematic Review. Preventive nutrition and food science, 26, 367–379. https://doi.org/10.3746/pnf.2021.26.4.367
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