AS we head into the warmer months, you might be thinking about switching your skinny latte to something a bit more refreshing.
"If you opt for full-fat milk, this can still be a refreshing, delicious option without consuming excess energy from added sugar," says the expert.Regular tea can be a great weight loss choice and the slight caffeine kick could give you a little extra energy throughout the day. "Opting for no added sugar, full-fat milk and dark chocolate on top will make it indulgent without leaving you feeling hungrier later on," Robbie says."Therefore, if you’re sensitive to caffeine it’s important to moderate your intake or opt for an Americano or a green tea instead."If you’re looking for a slightly more filling drink which is still lower in calories and sugars compared to many others, then a flat white is a good option, Jenna says.
"It’s really important not to look at calories in isolation as often sugars can be high even when calories aren’t," she says.But the fibre is mostly removed in the juicing process – and we need fibre to keep us feeling full longer.Rich and decadent, this luxury hot chocolate should be treated as such, as one portion includes over 30g of sugar.