is built on many things, including trust, communication, respect, honesty, commitment… and fun, of course! For a successful union, both partners must show up, put in the effort, and invest time in order to navigate the inevitable ups and downs of life together as a strong unit.
Think of it like sending your partner an email."You have the time to choose your words carefully and ensure that your message is clear and considerate when journaling—and you can sit on it if you don't know what to say just yet," says Sodoma. "By journaling on your marriage desires and getting clear on paper about what's missing, you can start to focus on ways to improve your marriage so it doesn't get stuck in a rut."
"Anger makes us say and do mean things, and mean things cause injury to intimacy," he says."You can preserve the good in your relationship by diverting your anger into your journal. Write and draw until you find yourself breathing normally and thinking clearly."
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