On the keto diet? Ditch the cheat day – Daily Trust

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On the keto diet? Ditch the cheat day

The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC’s Okanagan campus says that just one 75-gram dose of glucose — the equivalent a large bottle of soda or a plate of fries — while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

 

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