Whether you are starting a new workout practice at home or are hitting the gym three times a week, having the right exercise equipment can add variety to your routine. Experts recommend getting at least 30 minutes of moderate physical activity every day or 75 minutes of vigorous aerobic activity weekly , along with strength training twice a week.
Best Amazon fitness accessories How we picked the best fitness products We selected gear that is not only designed to help you build strength and stay healthy, but will also motivate you to stick with your exercise routine. The products below are all highly rated on Amazon, and many are items that NBC Select editors tried and picked as NBC elect Wellness Awards winners for their overall quality and effectiveness.
Fit Exercise Ball 4.6-star average rating from over 46,000 Amazon reviews Exercise balls offer a low-impact way to improve stability and work out your abs, glutes, core and more. This anti-burst pilates option, which won a NBC Select Wellness Award for best overall exercise ball, is made of PVC that has a textured matte surface with an anti-slip coating. The ball comes in five sizes to accommodate different heights and uses and comes with a hand pump, two air plugs and a workout guide.