Adding just 10% ultraprocessed foods to healthy diets may raise risk of cognitive decline, stroke

Eating more ultraprocessed foods such as hot dogs is linked to a higher risk of stroke and cognitive decline, according to a new study. Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found.

The risk of stroke was 8 per cent higher for people who added the most ultraprocessed foods to their diet as compared with those who ate minimally processed foods, said study author and neurologist Dr. W. Taylor Kimberly, chief of the division of neurocritical care at Massachusetts General Hospital in Boston.

That 10 per cent increase was considered “baseline,” and adding even more ultraprocessed foods might increase the risk, experts say. “What we think of as ‘convenient food’ really needs to change from a package of chips to an apple or carrot that is also shelf-stable and can travel in your purse or backpack,” he said. “And we need to make that kind of stuff more readily available, especially to our kids and in food deserts where often all the available food is ultraprocessed.

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Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, strokeEating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found.
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Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, strokeEating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found.
Source: CP24 - 🏆 30. / 67 Read more »