of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Tabata training has gained immense popularity in recent years for its efficiency in burning calories and improving cardiovascular health.
Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body into a squat position, keeping your chest up and back straight. Explosively jump upward as high as you can, extending your arms overhead. Land softly back into the squat position and immediately repeat the movement. Aim to perform as many repetitions as possible within 20 seconds, followed by 10 seconds of rest.