Almost a third of UK adults are thought to take fish oil supplements Fish oil supplements aren’t known for tasting good, with ‘How to take cod liver oil without gagging’ even becoming a popular search term. But millions are chugging them anyway due to their perceived health benefits, with omega-3 fatty acids good for the brain, eyes, heart, and body in general.
Researchers said further studies are needed to find out exact mechanisms of how fish oils influence heart health But for those with good cardiovascular health, regular use of fish oil may increase rather than lessen the risk of first time heart disease, atrial fibrillation, and stroke.
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