Less traditional approaches to exercise, such as trampoline fitness classes, may look different, but they can be just as effective for the right people.
Traditionalists sometimes view unconventional workouts as fads lacking scientific backing, while proponents argue that these new methods can enhance motivation and make exercise more accessible and enjoyable. Then there’s the resistance “bucket.” Building strength and power contribute to longevity, says Roussell, partly because lean body mass helps prevent falls and fractures later in life and makes it easier to maintain muscle later. “It’s just like your retirement savings,” he says. “You’re going to spend it, but at least you have it there.”
“Then you’re looking at the functionality of the different planes of movement and the different exercises that you can put in there, depending on what people are doing in their lives,” she adds.This isn’t the first time a trendy workout has faced criticism. In the early 20th century, calisthenics and gymnastics were sometimes considered too basic and rigid, unsuitable for all populations.
From the 2010s to the present, boutique fitness studios have sometimes been seen as elitist due to their high costs, while digital and at-home workouts raised concerns about a lack of personalized guidance.For both Sims and Rousell, the best workouts are those that take real life into account. Roussell calls it “the gray area”—where fitness and nutrition goals meet things like business travel, parenting, and parties.
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