Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.
Begin on your back with a dumbbell in each hand, slight bend in the elbow, hands toward the ceiling and palms facing forward. Slowly bring both dumbbells down to either side of your head until the dumbbells touch or almost touch the floor. Slowly bring your hands back up toward the ceiling into the starting position.
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