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Having realistic expectations about how a supplement may benefit your health and longevity is the first step in safeguarding yourself against bad-acting brands. It's important to remember that while some supplements may achieve their aims of, improving appearances, or enhancing your comfort as you age, claims that a product can turn back the sands of time are typically too good to be true..
"Although vitamin E is vital for health, high doses of vitamin E supplements can be harmful. They can increase the risk of stroke and may interact negatively with certain medications, including those for cholesterol," adds Reisdorf.Your body naturally produces Dehydroepiandrosterone, or DHEA, in the adrenal glands to make the male and female sex hormones androgen and estrogen. However, your levels of DHEA decrease with age.