One of the most worrying things about the way a lot of us eat today is that as soon as we leave home we tend to not eat our veggies, forget about what’s good for us, and end up eating only the things we like.
Plus you’re an adult now so you can cook it how you want it done. It doesn’t have to be a soggy, tasteless, grey mess on your plate. Broccoli can actually be delicious and nutritious if you cook it properly.Broccoli is full of fibre, vitamin C, potassium, protein and carbohydrates . The dark green veggies are among the most important, and of those, broccoli is possibly the best.
To make it tasty, try a drizzle of balsamic vinegar or olive oil, some salt and pepper, and a little Parmesan cheese and then roast for a few minutes. It will still have its crunch, but also be full of flavour.Corn is a wonderful vegetable. My favourite way to enjoy corn is to grill or braai it for a while. Once cooked, cut it off the cob and drizzle with a little melted coconut oil or butter and Marmite.Sweet potato is a great substitute vegetable, as it can take the place of regular potatoes .
Slice them thinly, add a little salt, rosemary and olive oil and bake in the oven. Eat as a tasty side dish with almost any meal.Yes, you read that correctly. Brussels sprouts are among the healthiest and tastiest veggies out there. They are seriously high in fibre, vitamins, minerals and carbohydrates. Plus they actually have a really great texture and taste if you cook them right.
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