Mediterranean diet can reduce symptoms of stress and anxiety, study shows

May 20 2024University of South Australia

Additionally, they identified that specific elements of the diet – fruit, nuts, legumes, and a low consumption of sugar-sweetened drinks – reduced the severity of anxiety and stress. Leading dietitian and UniSA researcher Dr Evangeline Mantzioris says that the Mediterranean diet can play a significant role in improving mental health and quality of life.

“In this study we showed that when older people adhered to a Mediterranean diet, their symptoms of stress and anxiety declined – and that this occurred regardless of their age, gender, BMI or how much sleep and exercise they were getting.

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