Saunas and steam rooms offer varied health benefits including clearing congestion, improving skin and providing relief for conditions like arthritis and headaches.You’re thinking about adding a touch of classy relaxation at home. Maybe you’re considering a stylish new indulgence for a commercial gym or spa. When it comes to the ultimate in wellness and rejuvenation, you’ve likely come across two popular options: steam rooms and saunas.
So, let’s clear a pathway through the mist of misinformation and take a more focused look, uncovering the key differences between these two calming havens of heat and tranquility.Try to imagine stepping into a warm and misty cocoon, where the air is thick with moisture. Really, that’s the very essence of a steam room.
By comparison to steam rooms, the main emphasis of a sauna is to provide dry heat, which is usually generated by an electric or gas heater, and Saunas tend to boast low humidity levels but don’t let that fool you. They can also get incredibly hot, although the typical heat range is between 70 to 95 degrees Celsius, which is 160 to 200 degrees Fahrenheit.Both steam rooms and saunas are recognised for their varied range of health benefits, although they do tend to cater for different preferences and needs.