We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has a lot going for it.
As one of the three macronutrients our bodies need for energy, protein is unique in that our bodies do not store a reserve of it as they do with carbohydrates and fat. Therefore, we must ensure we consume enough protein through our diets to meet our body's needs. But how much do we need?reports that most Americans are meeting their protein needs, there is an optimal range that individuals should aim for to ensure they are getting the most benefit from this essential nutrient.
Overdoing it on protein can also lead to insufficient fiber intake. Eating enough fiber promotes a healthy gut and digestion. In addition, high-protein diets require increased water intake. Therefore, if you're not consuming enough fiber and/or fluids, you may be setting your digestive system up for a major backup.
Taub-Dix says,"What many people don't realize is that the regular overconsumption of protein can cause you to gain weight, plus if the protein you're eating includes lots of foods high in saturated fat, you could be increasing risks of heart disease as well." Therefore, choosing the right amount and type of protein is crucial, which we'll discuss next.Beans, lentils, nuts, and seeds like almonds, pistachios, and hemp seeds are also rich in protein.
Protein is vital to our health and provides a wealth of benefits to our bodies. Remember to aim for enough each day, but don't overdo it.Roxana Ehsani is a registered dietitian nutritionist, board certified specialist in sports dietetics, media spokesperson, consultant, and content creator for food and nutrition brands.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: EatThisNotThat - 🏆 294. / 63 Read more »