After combing through nearly 50 studies on such diets that were published between 2000 and 2023, a clear pattern emerged: Both were linked to a lower risk of bothcan be beneficial, and taking small steps in that direction can make a difference,” said review co-author Matthew Landry, an assistant professor of population health and. “Even reducing a day or two per week of animal-based consumption can have benefits over time.
“Some of it is independent of weight. Even when weight is maintained or doesn't change, we still see reductions in some of these other clinical health outcomes, especially when it relates to cardiovascular diseaseOne possible reason is that many fruits and vegetables are high in anti-inflammatory nutrients and antioxidants, which can lower plaque buildup in the arteries.
The review authors also cautioned that plant-based diets might lead to vitamin B12 deficiencies, but Landry noted that can be addressed by taking a B12 supplement. “From my perspective as a dietitian, a healthy plant-based diet — either vegetarian or vegan — can really meet just about all your vitamin and mineral needs,” he said.There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your sudden weight gain.
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