Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered heavily processed. From a jar of pasta sauce to whole grain bread to frozen entrees and chicken nuggets, processed foods make it easier to put a meal together. Food processing has plenty of advantages, but ultraprocessed foods may increase your risk of health problems.
Health risks of processed foods Evidence is steadily accumulating that eating more heavily processed foods is associated with numerous health issues — 32 different conditions, according to one review.
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