Spending money on exercise can boost happiness in two ways, one of which is reducing stress, Chatzky said in her latest book,""In the short term, exercise makes you feel better because you blow off some steam," she wrote."In the long term, it makes you physically stronger and more able to handle whatever stresses life is throwing your way."
The research backs her up. People typically experience four stressful life events a year, whether good or bad — but exercise is the one remedy that helps lessen stress in all of them, she said, referring to results from a Fidelity and Stanford University Center For Longevity.
Whatever...but brain muscle is weak
did you try...sex?
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Las Vegas jury rejects Harry Reid lawsuit against fitness band makerA jury in Las Vegas rejected former Sen. Harry Reid's lawsuit against an exercise band maker he blamed for injuries he suffered when the stretchy device slipped from his grasp and he fell face-first a little more than 4 years ago. Dems never take responsibility for their own actions. Hey Harry, I hate to break it to you. You were just a clumsy old fart.
Source: NBCNews - 🏆 10. / 86 Read more »
A Breathtaking Underwater Fitness RoutineA landlocked French winemaker finds his equilibrium with freediving, a sport where athletes plunge underwater for minutes on a single breath. Fantastic! 태평김일선 * 자유 평화 통치자기 오는 길 [1부] 하노이 대화를 결렬시킨 자 [키신저 -문창극-북한최고위원회] 190405 금 [시사진단] 김시환목사+문병삼본부장 국가통치권 약탈한문재인을 합법적 대통령으로 만든 탄핵주범-황교안 트럼프대통령님 팔장끼고 미소! Welch's grape juice is better
Source: WSJ - 🏆 98. / 63 Read more »
Jury rejects Harry Reid lawsuit against fitness band makerLAS VEGAS (AP) — A jury in Las Vegas flatly rejected former U.S. Sen. Harry Reid's lawsuit against an exercise band maker he blamed for injuries — including blindness in one eye — he suffered when the stretchy device slipped from his grasp and he fell face-first a little more than four years ago.
Source: YahooNews - 🏆 380. / 59 Read more »