Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Kaylen Ardiles-Cervera loved running. “I found with running, the only metric is me. There was such a joy in that, and in seeing how much more capable my body was becoming. Stamina changes everything,” she tells TODAY.com.
” To help care for her body, she has pelvic floor physical therapy and cranial sacral therapy, and she sees a chiropractor and an acupuncturist: “Even now, present-day, post-crash, my body is significantly different. I have to do a lot of bodywork maintenance to be able to run. One side of my body has some pelvic instability from the impact. I also have issues with one hip, and sometimes my shoulder will flare up when I’m doing long distances.