of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., or enhance your overall fitness.
Next, focus on recovery. As the saying goes, train hard and recover harder. Putting in solid workouts is fantastic, but what are you doing for the other 22 to 23 hours of the day? Prioritize a simple yet effective warm-up and cool-down. Spend five to 10 minutes each morning and night running through simple mobility or foam rolling.
Regarding equipment, a set of dumbbells, adjustable dumbbells, kettlebells, or resistance bands are versatile and somewhat affordable options for beginners. As you progress, you may want to incorporate other equipment, such as barbells or a weight bench, but these aren't necessary to begin.