In Japan, the annual blooming of the cherry blossoms is an occasion for celebration and wonder; they symbolize the upcoming summer season. But for aficionados of their fruits, the real festivities begin when cherries appear at grocery stores and farmers’ markets. The delicious little stone fruits are a true seasonal delicacy available only from May through July. For those who love them, it’s impossible to stop eating them—and limiting yourself to just one is a true test of character.
They have a low glycemic index and may help reduce blood sugar. They have detoxing properties and may help liver function. They help regulate blood pressure and are useful for those with high blood pressure. They protect against cardiovascular diseases. They help regulate blood cholesterol levels. They help strengthen the immune system thanks to their flavonoids. They are rich in tryptophan and melatonin which support sleep.