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Fish oil supplement: Is more actually better?

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One in five Americans over the age of 60 take fish oil supplements for various health benefits, like better heart, brain, eye, joint and skin health. But despite these potential benefits, there have been concerns about the safety and efficacy of fish oil supplements, particularly in high doses.

Krill oil softgel pills are seen in New York on Saturday, Sept. 30, 2023. Omega-3 supplements krill or otherwise havent been shown to reduce the risk of heart disease, according to the National Institutes of Health. –

Fish oil supplements are long touted for their omega-3 fatty acids and claimed health benefits. They are under scrutiny as researchers uncover potential risks associated with their usage.Erin Michos, MD, Assoc. Prof. of Medicine, Assoc. Dir.

A 2021 study linked high doses of fish oil to an increased risk of atrial fibrillation and stroke, particularly in individuals taking statins. Furthermore, concerns have been raised about its potential impact on heart attacks and death. Doctor Michos explained, “Forty-six percent of Americans are taking supplements, and the data for, both calcium supplements and many other types of supplements and multivitamins, you know, it’s not clear, at all, for any kind of cancer benefit or cardiovascular benefit. So many individuals are taking these, when many well-done clinical trials have shown that these supplements are no better than placebo.

It’s crucial for consumers to understand that while omega-3 fatty acids are essential for overall health, they can also be obtained through a balanced diet rich in fish, nuts, and seeds.

 

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