Some days, breakfast seems impossible, like a goal just out of reach. But putting together a nutritious breakfast is easier than you might think.
.com spoke to, Dr. Jennifer McQuade tops her steel-cut oats with a combination nuts and seeds — like flax seeds, hemp hearts or pumpkin seeds — along with a bit of dried fruit.
.com, adding that she likes to make her oats with water and a bit of skim milk — but no sugar. What do doctors eat for breakfast? Whole-grain toast with avocado Another popular breakfast among medical professionals is whole-grain toast topped with nutritious, filling ingredients such as avocado or peanut butter. Avocado toast is a go-to for Dr. Tricia Quartey, a Brooklyn-based dentist and spokesperson for the American Dental Association. She often adds egg whites, too, for extra protein.
.com spoke to also like to add some lean protein in the form of salmon on the side to “really balance some of the Mediterranean concepts,” said Dr. Mona Bahouth, associate professor of neurology at the Johns Hopkins University School of Medicine. Plain yogurt with berries “Almost every day what I have is organic fresh fruit — whatever is in season — with plain, unsweetened yogurt,” Dr.
.com. Greek yogurt also provides the calcium and phosphate needed to keep your teeth healthy, Dr. Erinne Kennedy, consumer advisor spokesperson for the American Dental Association and assistant dean of curriculum and integrated learning for Kansas City University College of Dental Medicine, told .com that they avoid processed meats, which include classic breakfast meats like bacon and sausage. “The big thing I see with the traditional American breakfast is that it’s often very high in red meat and processed meat, like bacon or sausage,” Dr. Suneel Kamath, a medical oncologist who treats colorectal cancers at Cleveland Clinic, told
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