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Not only are sweet potatoes delicious, but they're also chock-full of potassium and B6, which can really make a difference in your sleep." help the body to make the body's feel good and relaxation chemical, serotonin, which plays a role in the quality of your sleep. B6 also helps to produce the body's sleep hormone, melatonin. Plus, they're rich in magnesium, which is needed to help the body and the brain relax and sleep more soundly.
The Nutrition Twins warn,"Without enough time to digest, it could disrupt your sleep. If you are hungry closer to bedtime, have a smaller portion—limit it to about ½ of a small potato, and more than an hour before bed." They suggest enjoying some protein with your sweet potato to achieve a stable blood sugar level. Consider savoring sweet potato with fish or chicken and veggies, top it off with kidney beans or black beans, or add some Greek yogurt or low-fat ricotta cheese and a dash of cinnamon for a savory nighttime snack.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »