Ultraprocessed foods linked with early death, according to 30 years of research

Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Processed meats and sugary foods and drinks aren’t correlated with the same risks as ultraprocessed whole grains, for example, said lead study author Dr. Mingyang Song, associate professor of clinical epidemiology and nutrition at Harvard’s TH Chan School of Public Health.

“Cereals, whole grain breads, for example, they are also considered ultraprocessed food, but they contain various beneficial nutrients like fiber, vitamins and minerals,” he said. “On the other hand, I do think people should try to avoid or limit the consumption of certain ultraprocessed foods, such as processed meat, sugar-sweetened beverages and also potentially artificially sweetened beverages.” There are also more questions that need to be answered when it comes to ultraprocessed foods.

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New UTI vaccine wards off infection for years, early studies suggestSahana Sitaraman is a science writer based in Lausanne, Switzerland, specializing in biology. She particularly enjoys writing about unusual animal behaviours and the neuroscience behind them, mental health and women in STEM. She also dabbles in illustrating cool findings that pique her interest.
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