, a selective group of 50 women over 50 who approach life enthusiastically and enthusiastically. Hall, in my experience, expresses a particular passion for self-care, going out of her way to remain healthy, strong, and flexible, even if that means multitasking while she's on the go.
Hall is the picture of good health, with a bounce in her step that she owes to regular workouts and a nutritious diet. She even advised me on my own wellness journey: When I mentioned that I was experiencing shin splints after going on runs, she asked,"What is your gait like? How are you running?" Once again, she rose from her chair and demonstrated both correct and incorrect running gaits, explaining in detail how best to land to minimize my risk of injury.
Hall performs a culinary presentation at the Food Network New York City Wine & Food Festival in 2022.My wellness vibe is definitely proactive. I don't wait for somebody to tell me something; I don't want to wait for something to go wrong. I eat well, I move, I meditate for mental health—I'm already thinking about my whole body. For example, I eat out a lot, so, when I'm at home, I eat very simple food.
Because Hall travels so frequently for work, she turns to wellness apps like Tonal, Peloton, and MyFitnessPal for on-the-go workouts and nutrition tips.I want to live until I'm 104, specifically because my great-grandmother passed away at 103, and I want to beat her. I think because I have that mindset, I take care of my temple. With my eye on that prize, I have been doing everything I could to take care of myself.
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