The Best & Worst Menu Items at Sweetgreen, According to a Dietitian

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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Sweetgreen is a fast-casual restaurant with more than 220 stores in 18 states and the District of Columbia. It was started in D.C.

As a dietitian, there's a lot to like about the Sweetgreen menu. It focuses on plant-based ingredients, uses EVOO and avocado oils in lieu of less expensive seed oils, and is easy to enjoy a healthy fast-casual meal. But like most restaurant fare, some options are high in sodium, saturated fat, and added sugar.

To help you pick the healthiest options for your personal nutrition goals, we've laid out the best and worst options at Sweetgreen, divided by menu categories. We've also included Sweetgreen'sis made with herb-roasted chicken, roasted corn, black beans, veggies, and white rice. It's a substantial meal with a pretty hefty calorie count, so it's best shared, or you can make two meals out of it.

 

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