This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Starting an exercise program in time for swimsuit season is sort of like getting a jumbo jet off the ground.
But as with an airliner, once you stop, it's difficult to get going again. And that's why so many exercise programs fail. You get a couple of weeks or months of solid working out under your belt, and suddenly the kids get sick, or a work deadline looms, or the zombie apocalypse hits, and bam—you've missed two or four or six workouts in a row, and what's the point? You're back on the couch with Ben & Jerry. And far away from the beach., come in.
The best way to reduce your risk of heart disease down the road is to know how your ticker measures up right now.Experts Say to Do This When You Feel That "Life Is Too Hard"
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »