Dealing With Hair Loss? Grab This Hair Health Grocery List From A Physician

A Physician-Approved Grocery List For Hair Loss & Regrowth Hair loss is a complicated issue with several contributing factors, from genetics to lifestyle. And often there are several compacting influences to thinning or loss, so it’s hard to pinpoint what exactly needs to be addressed. It’s frustrating to deal with, as it’s not always clear what can be done to help spur regrowth—or at the very least, stop increased shedding.

mbg POV: Iron While protein is important for a host of reasons, it’s certainly not the only nutrient to pay attention to, including this critical mineral. “Some of these items are good sources of iron, but for iron I also love lentils, kidney beans, and cashews,” says Maloh.Iron is stored in keratin. When your body doesn’t have enough iron in the diet, it will scavenge it from other sources in the body—most notably, the hair.

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