Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.and can reduce symptoms of anxiety and depression among some individuals,” says Scott Cheatham, PhD, DPT, professor of kinesiology at California State University Dominguez Hills.won’t change how many candles are on your birthday cake, it could make you functionally years younger.
So how do you get there? And what benchmarks can you use to determine if you’re fit? Experts answer these questions below.The U.S. government’s latest Physical Activity Guidelines for Americans spells it all out. “With normal aging, your muscle mass and bone density decrease, and if you’re not putting a load on the heart and lungs beyond the activities of daily living, your cardiorespiratory fitness will suffer,” says Walt Thompson, PhD, past president of the American College of Sports Medicine.
Don’t get hung up on these so-called benchmarks, as they should be based on your individual needs, goals, and physical activities.Still, you might have medical conditions or physical limitations that prevent you from reaching these weekly exercise milestones, Cheatham says. If that’s the case, you should follow the guidelines’ recommendations to be as physically active as your abilities and conditions allow and know that you may need to modify activities as you age.
There’s also something called your fitness age, which is a marker of your cardiorespiratory fitness. Although Cheatham says it may not necessarily be a valid measure of your overall fitness level,, which comes from the Norwegian University of Science and Technology, can be fun to take. It simply involves answering a series of questions.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: sdut - 🏆 5. / 95 Read more »