How comfortable are you talking about mental health? Americans weigh in

by CORY SMITH | The National DeskFILE - A high school senior in Mississippi, speaks about school pressures Tuesday, April 4, 2023. Most Americans are at least somewhat comfortable talking about their mental health with close family members, close friends, a religious leader or a professional therapist, according to aA small majority of people are even OK talking with a co-worker, though smaller shares are “extremely” or “very” comfortable talking about mental health with those folks.

Modi said she wants to see more focus on “positive mental health,” because talking can help if you’re struggling.that shows around three-quarters of teens view reaching out for mental health help as a sign of strength.Stigma wasn’t the top barrier for teens seeking mental health support, JED found. “The top barriers for teens were that they said they would feel uncomfortable talking about difficult emotions, they felt they might be misunderstood if they reached out for help, and they felt that they might be a burden if they reached out for help,” Modi said.showed suicides increasedThe rate of suicides per 100,000 people increased from 14.1 in 2021 to 14.3 in 2022, the highest since 1941, according to the CDC.

The Pew Research Center said its survey didn’t find large differences among comfort levels by gender or age when it comes to talking about mental health. For teens, JED found parents are still the No. 1 source of support. And Modi said they’re looking for nonjudgmental listening – an approach for support she said would likely help across age groups.“Try to have a conversation,” Modi said. “Bring it up. If they see something, they should say something. If they see a change in behavior and emotions, outbursts, or just something seems a little off. If you see it, you should try to talk to them about it.

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