How high-intensity exercise and time-restricted eating impact weight loss, study says

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High-intensity exercise and time-restricted eating may do more for cardiometabolic health and weight loss than either approach alone, according to a new study published in PLOS ONE.

<p>SALT LAKE CITY — High-intensity exercise and time-restricted eating may do more for cardiometabolic health and weight loss than either approach alone, according to a new study published in <a hre

</p><p>Researchers from the University of Sfax, Tunisia, looked at both practices, separately and together, and measured the impact on body composition and markers of cardio-metabolic health, including cholesterol,&#

 

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