What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some interesting offshoots come to the aisles too. Take coconut kefir, a variation of the OG that’s drawing a lot of attention—it’s purported to offer the same benefits as the traditional stuff, but in a totally dairy-free way.

For one, thanks to the milk, regular dairy kefir can be a good source of protein and calcium. For instance, whole milk kefir has 10g of protein and 390mg of calcium in a one cup serving, while coconut milk kefir comes in at only 2g and 92mg. On the flip side, the original stuff has less potassium, since it skips on that coconut base. Can coconut kefir really boost your gut health? It’s tricky, since the research on probiotics in general isn’t exactly clear-cut.

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Source: Daily_Record - 🏆 9. / 89 Read more »