The fitness industry loves to tout the ancillary benefits of exercise. We know not everyone wants to pump themselves up to gargantuan proportions or devote their every waking moment toward achieving a single-digit body-fat percentage. But everyone wants to feel good, and there are plenty of studies showing that exercise is a valuable tool in managing depression, anxiety and, in particular, stress.deep inside our brain that regulates how our body responds to stress.
Cortisol also shuts down less essential bodily functions such as the immune response and digestion. If you’re in a constant state of stress – including the stress caused by exercise – your body recognizes this as the new normal. Stomach issues, constant flu-like symptoms and hypertension are just a few of the nasty stress-related side effects.
Another thing happens once we learn to breathe – like magic, our posture and mobility improve. This is because stress often manifests physically as tension in our muscles. Deep breathing helps to relax this tension, opening up a whole new range of motion.There are two types of stress: eustress and distress. Eustress is the good kind of stress, the mental stress that pushes us to meet a work deadline or the physical stress that forces our bodies to adapt and build muscle.
Make exercise compulsory in our schools.Creates bonding,self esteem and better attention span in the classroom
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