and most of us are given the precious gift of extra time off, it might be worth reflecting on how we choose to spend that day. Life can get so busy that we rarely have the space to consider what we would do for even just 24 hours if work andThis might seem a very deep reflection about a bank holiday, but it is an important one. It can help us in so many ways to realise what is important to us, to find a different way of living day to day, and to remember what brings us.
Why can’t you give yourself permission to choose? It may be that we feel we don’t deserve it, or that we “should” always be busy, or that rest is “lazy” and we may feel guilty. These messages are usually absorbed from others and what we have created as a habit. Give yourself permission to