Juice is a staple that’s delicious to drink at any time of day — whether after a workout, with a snack or added to a tropical smoothie. While fruits or vegetables in drinkable form seem healthy, there’s a lot to consider. Orange juice is the most popular fruit juice in the U.S., according to the U.S. Department of Agriculture. But go to any supermarket and you’ll find many options beyond OJ — everything from acai berry juice to watermelon juice, plus a variety of blends and cocktails.
Beets contain calcium, vitamin C, iron, potassium and magnesium, TODAY.com previously reported. Beet juice is also a little bit lower in sugar than other juices, Young adds. “The only downside is that beet juice doesn’t taste great, so many people take it in concentrated shot form to get the benefits,” Rizzo says. Low sodium vegetable juice It’s very high in antioxidants like lycopene and vitamin C; plus, it contains lots of potassium, and is low in calories and sugar, Young says.
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