Many of us use time away from our screens as a way to decompress and unwind from the day. But there are a host of expert-led apps which can enhance your own wellness routines, or can even be kept in your back pocket for when you feel overwhelmed.HELLO! breaks down the best in the app biz which won't have you feeling guilty for extra screen time.
Whether it is going for a run, reading a chapter of a book, or quitting smoking – Streaks can help you keep track of these tasks.Nowadays there is always an excuse for drinking.
By staying on top of your overall health and seeing patterns in your life, the self-care bullet journal can help reduce anxiety and promote mindfulness.This wellness app is the perfect way to coach you through your health goals whether it’s weight loss or just building healthier food habits.