You don't need the perfect diet, you need the diet that's best for you

Sitting at my desk, my stomach yearning for food, I look at the clock. It's only been two hours since my egg white and spinach omelette. With another 22 hours to go and a mere 2000 kilojoules to survive on, I'm not hopeful of achieving 5:2 fasting success.

Jen Dugard:"Be realistic in your expectations and avoid putting pressure on yourself to look a certain way. This can drive mental overwhelm in looking for quick fixes.”With access and exposure to such an overwhelming and contradictory amount of wellbeing advice, it's no surprise that many of us, myself included, are suffering from information overload and exhaustion. In an ironic twist, health advice may actually be causing us stress.

Factor in your age, lifestyle, activity levels and any medical conditions when choosing an eating plan. Try to pinpoint what will be both sustainable and enjoyable. Dietitian Simone Austin agrees that conflicting advice and opinions on wellbeing and nutrition can cause confusion. To help alleviate this, she advises being cautious about where you obtain your information."Something being online doesn't make it accurate," she says. "Look for people's qualifications and experience and check to see what research there is to back up their information.

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Mental healthcare doesn’t just need more funding — it needs a major re-think, experts sayOne of Australia's flagship mental health programs is failing people with complex mental illness, researchers say. Yes, it certainly does. Much can be done to improve the mental health care system, more services are definitely needed. The NDIS does not work for mental health. Reinvest blockfunding, care coordination, and case management. PHaMs & PIR programs had measurable socio-economic outcomes and worked to incease wellness and social/economic participation The thing that would probs help the most is a big rethink of the economy, but hey take some drugs and shit instead
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This is what happens if you feed your pet a vegan dietAnimal lovers often believe a vegan diet for their pet is a good choice, but they could not be more wrong. Cats are obligate carnivores. Dogs are NOT, they are omnivores. Please consult with a knowledgeable biologist. Serotonin is made from the essential amino acid tryptophan, commonly found in foods such cheese, and red meat. Tryptophan deficiency can lead to lower serotonin levels, resulting in mood disorders, such as anxiety or depression and other physiological disorders in Vegans. Here’s a thought, put out a bowl of fish and a bowl of pinto beans and see what the cat eats. I think I already know the answer
Source: abcnews - 🏆 5. / 83 Read more »