Researchers have good news for those celebrating Cinco de Mayo this weekend. A new study found that eating avocados may reduce the risk of developing potentially deadly diabetes, especially in women.
About 45% of the participants said they regularly consumed avocados, with men and women eating an average of 34.7 grams and 29.8 grams, respectively, daily . “During pregnancy, women become more insulin resistant for example, and during menopause as estrogen levels drop, body fat patterns change in women that can result in a higher risk of diabetes,” she told Medical News Today.
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