New research finds that the Mediterranean diet helps lower hypertension risk.The study followed participants for 20 years before determining the effects of the diet.Experts explain the Mediterranean diet’s heart health benefits.The Mediterranean diet has well-established health benefits—lowering your risk of type 2 diabetes, heart attack, stroke, and dementia to name a few. Now, researchers in Greece found another: lowering hypertension risk and aiding in high blood pressure.
So what about the Mediterranean diet makes it great for regulating blood pressure and optimizing heart health? The answer may lie in a specific nutrient. Typically, meal patterns that include potassium-rich foods are beneficial for keeping your blood pressure in check, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board.
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