There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

Understanding your stress language, and those of your loved ones, can help you both feel and communicate better.

“Stress language” is not an official mental health term, but the concept can help you learn about yourself and your loved ones, much like theBelow, experts share more on stress languages, how to determine yours, and why it’s important to manage your stress.There are five categories of stress languages, according to Donnelly’s research, and many of us fall into one of them. They are:This is a “fight or flight” response to a stressful situation.

Keep in mind that you may fall into multiple categories of stress language. Or certain people may bring out different stress responses in you: You might respond differently to your parents, for example, than you would to your partner or your boss.This way, you’ll be able to anticipate how your friend, boss or partner may react in an argument, which can help lead to a calmer interaction and make it easier to anticipate what they need in the moment.

Beyond having a good baseline for stress management, in a stressful moment you can try a body-up response instead of a brain-down response, Donnelly suggested. This means focusingbreathing exercises, rather than positive thinking, to get your body into a calm state. “The biggest thing I always say ... it’s a sign of strength to admit that you need help and get the right help,” Hansen said.At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

What's The Deal With The 'Fake Botox' That's Making Everyone Sick?Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Source: HuffPostWomen - 🏆 27. / 68 Read more »

Denmark Is The Happiest Country In The World For People Over 60Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Source: HuffPostWomen - 🏆 27. / 68 Read more »