Last Updated Saturday, April 6, 2019 10:35AM EDT
Sleep of poor quality and short duration is linked to a number of adverse health outcomes, such as obesity, depression and cardiovascular disease. Experts say that taking melatonin can be effective at helping you fall – and stay – asleep, but only in certain instances. If you do take melatonin, Friedman said it’s best to start with small doses of about 0.2 milligrams and to never take a dose that exceeds 10 milligrams.
Why do you tweet the same article 300 times a day?
They should really warn of the risks of taken Ambien!
Experts warn of risks of everything on God’s green earth...
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