Knowing how to manage irritable bowel syndrome can be frustrating. There’s no one-size-fits-all treatment since its symptoms and triggers can vary greatly from person to person.
Certain foods, medications, emotional stress and hormone fluctuations can trigger or worsen IBS symptoms.What causes IBS? The exact cause of IBS is unknown but several factors are thought to play a role. An imbalance of gut microbes, inflammation in the gut and a prior gastrointestinal infection are other possible causes.
A recent randomized controlled trial, conducted in 300 adults with moderate to severe IBS, compared the effectiveness of three treatments:3) medication that targeted symptoms. I strongly recommend working with a dietitian to determine the right approach for you and to guide you through the process. Caffeine is a commonly reported trigger for diarrhea among people with IBS. The stimulant is thought to speed up the movement of intestinal contents.Alcohol is a direct irritant to the gastrointestinal tract and, for some people, may contribute to IBS symptoms by causing gut inflammation or altering intestinal motility.
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