Sam Smith's incredible weight loss after shedding 3.5 stone with secret diet

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Sam Smith's incredible weight loss after shedding 3.5 STONE with secret diet tips

Sam Smith has been open about his issues with his body acceptance for years, encouraging his fans to be honest about their own struggles with dysmorphia.

Sam, now 26, spent a year overhauling his diet and fitness to shed more than 50lb , having spent his childhood being bullied for being chubby and gay. "Amelia has helped me lose over a stone in two weeks and has completely transformed my relationship with food. Love you Amelia & thank you for making me feel so happy inside and out," he wrote in a since-deleted Instagram post.

"I love food so it's a constant battle. It's always going to be a battle but I'm trying my best," Sam said in an interview with CBS.However, Sam was keen to stress his new way of clean eating wasn't a diet, but rather a tweaked relationship with food."I'm always going to be trying, because I love food more than you could imagine. It's always going to be a struggle for me.

"I'm normally quite healthy, but back then I wasn't, either physically or mentally. I wasn't looking after myself; I was going into a bit of a spiral. I'd lost contact with friends, with family. It wasn't good." However, the singer now seems much more comfortable in his own skin, after a lifetime of internalising those childhood taunts.He candidly wrote: "In the past if I have ever done a photo shoot with so much as a t-shirt on, I have starved myself for weeks in advance and then picked and prodded at every picture and then normally taken the picture down.

 

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