Healthcare Press

10 Drug-Free Ways To Sleep Better According To Andrew Huberman

  • 📰 ForbesTech
  • ⏱ Reading Time:
  • 22 sec. here
  • 11 min. at publisher
  • 📊 Quality Score:
  • News: 43%
  • Publisher: 59%

Huberman News

Sleep,Melatonin,Toolkit

I am a practicing physician with over 20 years of experience in emergency care, research, innovation, health policy, value-based care, quality of care, entrepreneurship, and most recently, wellness and integrative medicine.

Natural light stops production of melatonin—the sleep hormone—and promotes cortisol—helping you wake up. This resets your internal clock signaling the day’s start and releases with serotonin which boosts mood and increases calmness. This can help reduce symptoms of seasonal affective disorder—the depressive symptoms some suffer in the winter. Huberman recommends 10 minutes on a sunny morning up to 30 minutes on a cloudy day.Consistency stabilizes the circadian rhythm.

World War I Tactics Make A Comeback As A Ukrainian Gunner In The Back Of A Propeller Plane Shoots Down A Russian Dronewith melatonin—your sleep hormone’s production. Your phone is also stimulating making it difficult to wind down and get ready to sleep. Your phone’s buzzes and beeps also interrupt sleep.Reading before bed distracts you from the day’s stress and helps with relaxation, signaling it’s time to wind down.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 318. in HEALTH

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

6 Weird Ways To Trick Your Mind Into Sleep That Actually WorkJulia Ries is an LA-based freelance writer who covers health and wellness for Healthline, HuffPost, PBS, Girlboss and the Philly Inquirer amongst others. You can see her work at juliaries.com.
Source: HuffPostWomen - 🏆 27. / 68 Read more »

Weight Loss Drug Zepbound May Help Sleep Apnea, Study FindsLisa Mosconi, PhD, is a neuroscientist, neuro-nutritionist, and an expert on women’s brain health and longevity. Follow her tips and advice for a healthy brain.
Source: PreventionMag - 🏆 141. / 63 Read more »