The Do's And Don'ts Of Getting A Massage, According To Massage Therapists

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Michelle Rostamian is a freelance beauty and wellness writer with bylines at Cosmopolitan, USA Today, Yahoo, W Magazine, Women's Health, The Zoe Report and more.

You lie down on the massage table to de-stress, get out a kink or simply engage in a little self-care.of your clothes? Is it bad practice to fall asleep during a treatment? What about engaging in conversation with the therapist?has other thoughts — like making sure you have a pleasant experience .

Many people may avoid telling this medical information because they think they may not get the massage they want if the therapist is made aware, or they are simply nervous about the therapist judging them. Nonetheless, it is important that we know what’s going on so that we don’t cause damage, injury or make a condition potentially worse.” —“These adhesions build over time due to incorrect posture.

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