New research indicates that diet can have a significant impact on brain health. Here's what to eat to keep your grey matter happy
“A low-fibre diet, high in fast-releasing carbs and sugars, containing artificial sweeteners, additives and emulsifiers, can contribute to visceral fat around the middle, which can be inflammatory to the brain.”is also protective to your brain – experts recommend eating 30g a day. Broccoli, Brussels sprouts, artichoke, kale, lentils, berries, apples, pears, almonds and chia seeds all tick this box.
“Remember the acronym ‘SMASH’ for Omega-3’s: sardines, mackerel, anchovies, salmon, herring. They can also be found, to a lesser degree, in flax and chia seeds and walnuts, although the plant forms are not so easily utilised by the brain. “Also, people on proton pump inhibitors and people aged 50 and above may have a limited ability to absorb vitamin B12 from food.