Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid reflux.
“Some people find spicy foods worsen symptoms. Interestingly, they don’t necessarily make acid reflux worse, but the capsaicin in spicy foods triggers the same nerve receptors as acid does.” In terms of why some things cause digestive issues, “Some foods may simply lower the pH of the stomach contents, making it more acidic,” says Kennedy.have shown that they may relax the muscles at the join between the oesophagus and the stomach, potentially allowing stomach contents to flow upwards more easily.
Both Woodland and Kennedy both state preventing heartburn through your diet is far more effective than trying to stop symptoms through it. “Much of the internet is full of anecdotes with very little credibility behind them,” says Woodland. “The Mediterranean diet usually contains even more fruit, vegetables, legumes and less processed red meat than the prudent diet and has also been shown to have an association withThe Mediterranean diet is linked to lower rates of heartburn and this great-tasting dish incorporates key elements of the diet
While common, Kennedy does warn that new symptoms should be taken seriously. “New onset reflux symptoms over the age of 55 should not be ignored and should prompt a visit to the GP as they could be due to something more serious.”
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