There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes more than just food to make this happen, which is where vitamins or multivitamins–an expert-approved, effective way to supplement your diet–come in. If you’re considering introducing a vitamin into your routine, here’s what the experts have to say about them, including the best time to take vitamins.
She also highlights the benefits of trace minerals like zinc, selenium, iron, and calcium, along with fat-soluble vitamins like A, D and E. You can also benefit from antioxidants like lycopene and astaxanthin. When is the best time to take vitamins? Vitamin C: After breakfast. Omega-3 like fish oil: After lunch. Taking Omega-3 with food may improve absorption and reduce unpleasant side effects.