"These make for a great snack to sustain energy and satiety due to their balanced combination of healthy fats, protein, and carbohydrates," says Sabat."The almonds provide a rich source of healthy fats, which are essential for providing long-lasting energy and promoting feelings of fullness. Additionally, the dark chocolate coating adds a touch of sweetness and contains cocoa powder, which provides antioxidants and may offer a slight energy boost.
She adds, "The protein in edamame helps keep you feeling full between meals, the fiber aids digestion and promotes sustained energy levels, and the healthy fats contribute to overall energy balance and brain health." These bars provide caffeine and L-theanine, which Sabat says"enhances mood and promotes a sense of calm, complementing the energizing effects of Matcha." Feel Bars are also balanced with 15 grams of protein, 12 grams of carbs, 5 grams of fiber, and 10 grams of healthy fats, ensuring a steady release of energy and sustained satiety.Munching on potato chips or pretzels can satisfy your saltiest cravings, but these snacks will almost never leave you feeling full.
"Packed with almonds, cashews, walnuts, hazelnuts , and pistachios, these nuts provide a diverse array of healthy fats, protein, and fiber," says Sabat."The combination of fats and protein helps to keep you feeling full and satisfied, while the fiber aids in digestion and promotes steady energy release.
She notes that despite being higher in carbs,"the presence of fiber from the chickpeas and whole grains in this snack helps slow digestion, further promoting satiety."is the perfect choice for those who need something that will not only satisfy their hunger and keep them feeling full but can be a quick snack they can grab and throw in their purse or keep on hand in the office.
Salleh SN, Fairus AAH, Zahary MN, Bhaskar Raj N, Mhd Jalil AM. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods. 2019 Jan 6;8:15. doi: 10.3390/foods8010015. PMID: 30621363; PMCID: PMC6352252.
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